Sports Injury & Rehab Clinic in Skelmersdale & Wigan, West Lancashire
Assessment, treatment and exercise-based rehab for sports injuries, gym injuries, muscle, joint and tendon problems — helping you understand what is going on, rebuild confidence and get back to training, work, sport or daily life.
Choose your location
Motion & Strength provides assessment, treatment and exercise-based rehabilitation from two professional locations in Skelmersdale and Wigan. Your booking confirmation will state which venue to attend.
Private clinic appointments in Skelmersdale
A private clinical setting for assessment, treatment, discussion and early-stage rehabilitation.
Address: Ashurst Health Centre, Lulworth, Skelmersdale, WN8 6QS
Opening hours: 9am – 5pm
Private Gym-Based Rehabilitation
A fully equipped space for movement assessment, progressive rehab and return to activity
Address: Unit 3, 769-711, Ormskirk Rd, Wigan, WN5 8AT 6QS
Opening hours: 9am – 7pm
Independent private care
One-to-one assessment and rehabilitation provided as an independent private service.
Private Rehab Gym
A dedicated, well-equipped space for progressive exercise-based rehabilitation.
Clean, professional facilities
Comfortable clinic and gym environments maintained to a professional standard.
Easy Access
Convenient locations in Skelmersdale and Wigan, with nearby parking.
Why Choose Motion & Strength
Rehab should feel clear, practical and specific to you. At Motion & Strength, the focus is on understanding what may be driving your symptoms, giving you a plan you can follow, and helping you build confidence with movement again.
Initial Assessment
We look at what may be contributing to your pain — not just where it hurts.
Know What To Do Next
You’ll get practical guidance on what to do, how hard to push, when to back off and how to progress.
Progress Back to Activity
The goal is to help you get back to the things that matter — training, sport, work, hobbies or daily life.
How Rehab Works at Motion & Strength
Rehab works best when you know what stage you are in and what you are working towards. At Motion & Strength, treatment is built around a simple step-by-step process: first settling symptoms, then building consistency, capacity, function and a clear plan for returning to what matters. The aim is not just short-term relief, but helping you understand your body, progress safely and know what to do if symptoms flare again.
Step 1: Settle
Calm symptoms down, reduce repeated flare-ups, and find a safe starting point.
Step 2: Consistency
Build a steady baseline so movement, pain and exercise feel more predictable.
Step 3: Capacity
Improve strength, tolerance and confidence so your body can handle more load.
Step 4: Function
Practise the real movements you need for work, training, sport or daily life.
Step 5: Return + Backup Plan
Get back to what matters, with clear progress rules and a backup plan if symptoms flare again.
Not ready to book yet?
Download the free Before You Book guide — five things to consider before starting treatment, therapy or rehab for muscle, joint or tendon pain.
It is designed to help you think through your pain pattern, what it is affecting, and whether an assessment may be the right next step.
Move better.
Feel stronger.
Live well.
Evidence-informed care to reduce pain, improve movement and get you back to the things that matter
Locations
Care at convenient locations
Expert Care
Evidence-based assessment and treatment
Individualised Plans
Tailored rehab plans built around your goals
Hands-on Care
Hands-on care that helps you move and perform better
How Rehab Works
Assess
We get to the root cause with a thorough assessment
Plan
We create a personalised rehab plan built around your goals
Rehab & Progress
Hands-on treatment, guided exercises and progress tracking to get you better, faster
Not ready yet?
Download the free Before You Book guide — five things to consider before starting treatment, therapy or rehab for muscle, joint or tendon pain.